Somatic Sessions are personalized healing protocols based on the three pillars of health: food, sleep, sex.
According to the ancient system of Ayurveda, total wellness can be established through getting our basic needs met and then cultivating a pathway for erotic (from the root Eros) expression. By tending to long-standing patterns of perfectionism, nutritional deficiency, past traumas, dissociative behavior, and body shame with love and acceptance, we can not only heal our wounds, but transform the way we take care of our communities, the planet, and each other. Combining the techniques of Somatic Experiencing, Yoga, Tantra, Ayurveda, and Expressive Arts Therapy, you will develop a skillset that will transform the way we do life, relationships, and sex.
I consider myself the compassionate witness for you throughout the healing process. I will provide the mirror for you to identify your needs and desires for growth and reconciliation. I have years of experience working with my own patterns of addiction and self-sabotage, I have developed programs for youth, teens, teachers in training, moms, dancers, executives, I can field spiritual questions, prepare meal plans and address symptoms of PTSD. Through a combination of dialogue, personal inquiry and hands-on/hands-in sessions, you will be able to harness your body's innate healing wisdom and open yourself safely for more joy and pleasure in your life.
I am confident that our work together will yield fruit.
Over the phone or in person we can discuss your needs, your goals and create a map of what a series might look like. I do offer free consultations and, once booked, I accept bookings of 6 sessions at a time. Single sessions are also available if more assessment is needed, although it is essential to commit to sequential and consistent work to experience momentum. All cancellations will be accepted no less than 48 hours in advance, after which the full cost of the session must be paid.
The ideal participant at this time is someone who is:
- healing from pregnancy, trauma, loss, injury, or all of the above.
- ready to confront body image challenges, sexual shame, painful sex, or addictive behavior.
- ready to explore boundaries, communication, and intimacy in a neutral context.
- persons experiencing chronic pain, digestive / inflammatory issues, or reproductive challenges.
Click here to set up your free consultation.
Virtual Group Workshops
Swan Dive 2018
Swan Dive is an immersion into sensation, memory, and desire. It is a deep dive into the practices of Tantra, the wisdom of Ayurveda, and the wild terrain of your bodies (physical, emotional, mental, spiritual.) You will learn to sense and trust your purpose, harness your power, and live from desire within the container of an engaged and supportive community.
- Module 1 - Karma, Dharma, and Mapping Your Ancestral Body (April 3, 10, 17*)
- Module 2 - Money, Sex, and Value Systems (May 1, 8, 15*)
- Module 3 - Integration and Ecstasy (June 5, 12, 19*)
*Tuesday nights, 7:15-9pm
All sessions are conducted via Zoom and will be recorded for participants to download and keep. One on one sessions are highly recommended and will be offered at a very discounted rate.
Schedule your consult call today.
See Calendar for full schedule of offerings